Personal Training is a private session supervised by a specialized trainer of your choice. It is widely considered as the most effective method of training and its success is due to your personal trainer who is a professional with specialized and certified knowledge on personal training. 

Group Personal 

In order to benefit from the services of a personal trainer , MyOxygen offers the choice of personal training within small groups.

PT Express Group

30 minutes of training in a group of 2-4 people for empowerment, weight loss and physical fitness.

P.T. PILATES REFORMER (for one person or 2 people) :

Training with Pilates focuses on :

– the symmetrical posture of your body
– the control of your breathing
– your abdominal empowerment
– the stabilization of your spinal cord
– your muscle empowerment
– the improvement of your physical condition
– the rehabilitation of your injuries
– your muscle flexibility
-your joint mobility

ΜΙΝΙ- GROUP PERSONAL YOGA :

Especially designed Yoga programs which aim to train the whole body , to improve the control of your breathing , to increase your endurance, to achieve a better body posture, to improve your balance and strength and to decrease anxiety.

Trx mini Group

30 minutes of training in a small group ( up to 6 people) using special belts. By following the instructions of your trainer,by using your body weight and by adjusting the intensity of your workout , you train your whole body . Appropriate for the improvement of your metabolism, for empowerment and weight loss.

Boot Camp Mini Group

45 minutes of high intensity interval training ( H.I.I.T : 30 minutes of training and 15 minutes of active relaxation ) in a group of up to 8 people. Combining exercises for the whole body by using specific equipment such as a rope , a trampoline, kettlebells, trx , medicine ball and many more. Ideal for a quick weight loss.