Body Pump is an original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.
The unique martial arts-based workout designed for individuals looking to boost cardio fitness & benefit from total body conditioning.
Indoor cycling program. Provides a simple quick way of burning calories. Improves heart & lung fitness increases strength & endurance.
Sports inspired cardio workout that builds strength and & stamina. Designed to cater to a wide range of fitness levels & ages.
High/low aerobics classes consist of a traditional dance-inspired routine. With low-impact aerobics, you always have one foot on the floor — you don’t do any jumping or hopping. High-impact aerobics moves at a slower pace, but you jump around a lot.
Powerful combinations on and off the step that will improve heart and lung condition and will elevate your mood. Burns calories, tones, shapes, improves movement coordination.
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
The workout moves quickly, taking you from one exercise to the next with little or no rest. Take breaks when you need to, but try to keep your heart rate up. Boot camp workout leads you through minimum 10 high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories
Martial arts style cardio workout to help you develop a strong mind and body connection. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.
Fast and easy dance moves and steps. Using salsa merengue reggaton samba hip-hop, the absolute dance workout. Burns calories, tones and shapes.
Toning/strength program. Static and dynamic exercises with body weight. Focus on exercises for Abs, Butts and thighs. Includes easy warm up and simple stretch out.
Cooperation of body, breathing and mind concentration in exercising as well as in everyday life. Physical and well being.
Use of special bands for results in strength–balance–muscle hypertrophy.
A 30 minute abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back. Included easy warm up and simple stretch out.
Strength training and toning in a different way. We use fit ball for the exercises which also increase your balance which can help you a lot in your daily life. Included easy warm up and a simple stretch out.
Program for children aged 6-12. The child has fun, at the same time exercise becomes part of its life.
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